Helpful Tips to Avoid Falls

• Paint the edges of outdoor steps a light color.
• Mark steps that are especially narrow or are higher or lower than the rest. 
• Paint outside stairs with a mixture of sand and paint for traction.
• Keep outdoor walkways clear and well-lit. 
• Inside your home, remove clutter. 
• Keep telephone and electrical cords out of pathways.
• Tack rugs and glue vinyl flooring so they lie flat.
• Remove or replace rugs or runners that tend to slip or attach nonslip backing. 
• Do not stand on a chair to reach things. 
• Store frequently used objects where you can reach them easily. 
• Have a lamp or light switch that can easily be reached without getting out of bed. 
• Use night lights in the bedroom, bathroom and hallways. 
• Keep a flashlight handy. 
• Have light switches at both ends of stairs and halls.
• Install handrails on both sides of stairs. 
• Add grab bars in shower, tub and toilet area. 
• Use nonslip adhesive in shower or tub. 
• Consider sitting on a bench or stool in the shower. 
• Consider using an elevated toilet seat. 
• Use canes & walkers as directed by your health care provider. 
• Wear nonslip, low heeled shoes or slippers that fit snugly.
• Avoid walking around in stocking feet. 
• Review medications with your doctor or pharmacist. Some drugs, including over the counter drugs, can make you drowsy, dizzy or unsteady. 
• Have your hearing and eyesight tested. Inner ear problems can affect your balance. Vision problems can make it difficult to see potential hazards. 
• Exercise regularly to improve muscle flexibility, strength and balance. Talk to your healthcare professional about an exercise program that is right for you. 
• If you feel dizzy or light-headed, sit down or stay seated until your head clears. Stand up slowly to avoid unsteadiness. 
• Consider using an emergency call pendant like Guardian Alert or Freedom Alert