Retrain your brain, your muscles, and your habits to control an over active bladder.
1. Be sure you're not drinking too much -- or too little
2. Identify and avoid your trigger food(s)
3. Get the knack
4. Keep on kegeling
5. Visualize delay
6. Quit Smoking
7. Treat your bladder the same seven days a week
8. Make sure all of your doctors know about new prescriptions
9. Wear tampons or pads for extra security
10. Get the right diagnosis
Read more - http://www.caring.com/articles/leaky-bladder
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